Natural Vitamins: Learn Your ABCs
For your own sake, you should try to keep yourself as fit as possible and
that includes proper nutrition. However, Do you slip up and eat foods that are
not that healthy at times? You probably have had your share of fast foods and
junk food along with the rest of us! You've skipped meals and included
unwholesome meals in your menu from time to time too, haven't you? It's a
no-brainer that these foods don't contain enough of the vitamins and minerals
you need. That's the reason you should consider taking supplements.
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By taking vitamin supplements formulated for women, these issues are easily
addressed by the vitamins and minerals that are present in a single pill. Aside
from these issues with osteoporosis, there are also issues with the skin changes
that these types of vitamins could address. As you age, your skin starts to sag
and loses its elasticity, but because there are vitamins like A, C, D, and E
which have antioxidant properties, it prevents and delays the ageing process.
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Also, natural vitamin C may be much more effective than synthetic vitamin C even
though the synthetic vitamin C appears on the label to have more potency in
terms of milligrams or micrograms. According to studies, synthetic vitamins
don't appear to be as efficient as natural vitamins. In fact, a number of
studies examining the differences between natural and synthetic vitamins show
that the natural vitamins are superior.
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Your body needs at least 13 vitamins to promote growth and development, but in
different amounts and for different reasons. They include vitamins A, C, D, E, K
and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin,
vitamin B-6, vitamin B-12, and folate).
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Here's some information about each of these important vitamins. Other vegetable waxes. They are created using soybean wax in much the same way.
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Vitamin C, known as ascorbic acid, is a water-soluble vitamin necessary for
healthy bones, cartilage, muscles, and blood vessels. Iron transports oxygen in
the body and Vitamin C helps the body absorb iron. Vitamin C is found in fruits
and vegetables, particularly citrus fruits, and a deficiency is associated with
Research indicates that Vitamin C may also be helpful for treatment or
prevention of asthma, cancer, diabetes, and the common cold, although results
are not conclusive. High levels of vitamin C have multiple side effects,
including kidney stones, diarrhea, nausea, and gastritis.