Natural Vitamins: Learn Your ABCs



For your own sake, you should try to keep yourself as fit as possible and that includes proper nutrition. However, Do you slip up and eat foods that are not that healthy at times? You probably have had your share of fast foods and junk food along with the rest of us! You've skipped meals and included unwholesome meals in your menu from time to time too, haven't you? It's a no-brainer that these foods don't contain enough of the vitamins and minerals you need. That's the reason you should consider taking supplements.

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By taking vitamin supplements formulated for women, these issues are easily addressed by the vitamins and minerals that are present in a single pill. Aside from these issues with osteoporosis, there are also issues with the skin changes that these types of vitamins could address. As you age, your skin starts to sag and loses its elasticity, but because there are vitamins like A, C, D, and E which have antioxidant properties, it prevents and delays the ageing process.

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Also, natural vitamin C may be much more effective than synthetic vitamin C even though the synthetic vitamin C appears on the label to have more potency in terms of milligrams or micrograms. According to studies, synthetic vitamins don't appear to be as efficient as natural vitamins. In fact, a number of studies examining the differences between natural and synthetic vitamins show that the natural vitamins are superior.

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Your body needs at least 13 vitamins to promote growth and development, but in different amounts and for different reasons. They include vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate).

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Here's some information about each of these important vitamins. Other vegetable waxes. They are created using soybean wax in much the same way. Pharmaca discount at eDiscountShopping.

Vitamin C, known as ascorbic acid, is a water-soluble vitamin necessary for healthy bones, cartilage, muscles, and blood vessels. Iron transports oxygen in the body and Vitamin C helps the body absorb iron. Vitamin C is found in fruits and vegetables, particularly citrus fruits, and a deficiency is associated with phoenix scurvy. Research indicates that Vitamin C may also be helpful for treatment or prevention of asthma, cancer, diabetes, and the common cold, although results are not conclusive. High levels of vitamin C have multiple side effects, including kidney stones, diarrhea, nausea, and gastritis.